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Posted on Friday, July 30th, 2010 at 11:18 pm

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10 Leading Vital Oils That Will Enhance Hot Stone Deep Massages

Experiences create the memories that we remember longest, and our senses help to create a large portion of those memories. Consider our sense of smell. We can remember the sweetest-smelling bouquet of flowers. All of us recall the fragrance of our mother’s awesome desserts or snacks as she removed them from the oven. And we remember the scent of fresh apples, peaches and strawberries as we picked them straight from their plants.

Aromatherapy goes beyond the aroma
When giving a hot stone massage, the stones are used as a type of heat therapy, which soothe the muscles and relax the body. We can further boost the experience of our senses, through aromatherapy. You have probably heard of this method, but what exactly is it? Aromatherapy goes beyond those scratch and sniff scented stickers that we collected in elementary school. In fact, aromatherapy is a type of alternative and complementary medicine that is founded on the usage of essential oils that are quite concentrated. The oils originate from a variety of plant parts, including:

•    bark
•    branches
•    flowers
•    leaves
•    rind
•    roots

How essential are essential oils?
Users of aromatherapy claim that these portions of the plants can function in healing the human body. So, how are these powerful oils then used? Water or alcohol is used to dilute them. Then they can be used as a compress, inhaled, sprayed in a room, or rubbed during a massage with hot stones.

Is aromatherapy a cure-all panacea? Admirers of aromatherapy state that if the skin receives significant oil from plants, it then goes into the body and runs through your entire body system, which causes treatment. Another popular claim that aromatherapy users make, is that the oils directly excite the brain. No solid evidence exists regarding the effect of aromatherapy on the body. On the other hand, experts have identified that some smells without a doubt lead folks to really feel healthy and pleased.

Oranges, lemons, and tea trees
Here are some of the most commonly used essential oils for massages, such as hot stone massages, and their aromatherapy features:

• Eucalyptus: This oil is ideal for breathing infections, coughs, colds, diabetes, measles, sore muscles, and stuffy sinuses. When breathed in, it heals your respiratory system.

• Geranium: Geranium is perfect for lowering stress levels, balancing hormones, dry or oily skin, and as a sedative. Breathing in this essential oil creates a calming and refreshing effect on the body and mind.

• Ginger: helpful for cleaning the body, reducing congestion, digestion problems, and clearing the mind. Inhaling this essential oil will give one courage and confidence.

• Lavender: This oil is ideal for acne, exciting the brain, burns, depression, hair and scalp treatment, headaches, migraines, relaxation, and skin care. When inhaled, lavender has a calming effect when we are upset or hyper.

• Lemon: perfect for cleansing the skin and liver, oily skin, and wrinkles. When inhaled, lemon excites the central nervous system and increases energy.

• Orange: calms, soothes, improves appetite, reduces insomnia, and provides skin care for problems such as wrinkled skin.

• Peppermint: benefits colds, cooling, digestive problems, fevers, flu, headaches, kidney problems, nausea, and breathing problems. Inhaling peppermint improves positive thinking.

• Rosemary: treats arthritis, hair, liver problems, skin, memory loss, and mental tiredness

• Tea Tree: The popularity of this essential oil has skyrocketed recently. It treats acne, cancer, cold sores, lack of energy, skin cancer, and strep throat.

• Ylang-Ylang: benefits depression, insomnia, oily skin, problems with heart and lung rhythm, stress, and strong physical pain.

Mary Singleton regularly writes for AML Stone Source, the leading hot stone massage supplies provider. They carry products for hot stone massage, as well as many other accessories for stone therapy.

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